Upcoming events.
Meditation On The Water
Enjoy an one hour guided morning meditation including pranayama (Breathwork) and quiet reflection/journaling time on the Kankakee River. Participants will board at the Kankakee Conservation Area Boat Launch (DesPlaines State Fish & Wildlife Area in Wilmington, IL) for a short ride before anchoring. Participants will remain on the boat for this class.
Class is subject to cancellation due to inclement weather. In the event of a weather cancellation, fee may be applied to another class or refunded.
Dates for Summer 2025 Meditation on the Water on Sundays
June 22
July 6
July 20
August 3
August 17
September 7
September 21
Ayurvedic Cooking Workshop
Workshop attendees will learn about cooking for their dosha with ayurvedic cooking. Food is medicine. Learn about balancing the six rasa (tastes). Incorporating different spices and herbs that will aid with digestion and metabolism. Making healthy, fresh choices to include in your diet. Meal and copy of recipes will be included at the end of the workshop. Bring your appetite!
Early bird registration $40. Register by contacting Just Breathe Yoga Studio.
Introduction to Ayurveda
Ayurveda is the Science of Life. Learn how it applies to overall health - mind, body, and spirit. Introduction to Prakriti, or Body Constitution; Vikriti or imbalances; and how this impacts diet, lifestyles, and herbal recommendations. Also learn about Dinacarya or daily living routines.
This is a community outreach project so it is free to attend but must pre-register.
https://us06web.zoom.us/meeting/register/tZMudu6prjkuH91_2le_zbJU0u3KryEtXKEG
Grand Opening Welcome
Opening welcome via Zoom. Get a tour of the new home of Mother Earth Wellness, a discussion of the upcoming yoga schedule and other services being offered, pre-registering for a class, workshop, or event, and other exciting announcements. Participants will be entered into a drawing to win prizes - one entry for registering and one entry for participating in the Welcome call.