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Introduction to Ayurveda Workshop

  • Just Breathe Yoga Studio 20660 Caton Farm Road Crest Hill, IL, 60403 United States (map)

Introducing Ayurvedic Fundamental Principles and Philosophy

Learn about Ayurveda, the Science of Life and what makes it unique in achieving overall health and wellness of mind, body, and spirit. Introduction to food science & nutrition, principles of healthy living, yoga principles, understanding of the mind, herbal science, assessment techniques and rejuvenation & detoxification.

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March 3

Monthly Full Moon Ceremonies

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March 19

Introduction to Meditation